Blog

IV Micronutrient Therapy

Have you tried IV therapy before? If not, you might not realize how quick and easy it is to receive micronutrients intravenously. In a little less than one hour (like during your lab review!), we can infuse micronutrients that can help boost...
Jul 14th, 2021

P3’s 30 Day Weight Loss Kickstart

While P3 believes it is important to learn to skillfully eat a well-balanced diet, we understand that sometimes there is a need to kick start weight loss more quickly. 
Jun 20th, 2021

Preparing for Seasonal Allergies

Ah…it’s spring!. The perfect time to get outside for outside gardening, long walks in the neighborhood, and hikes in the hills. Spring means flower buds and blooming trees — and if you’re one of the unlucky millions of people who have seasonal allergies...
Apr 23rd, 2021

Regenerative Medicine

Microneedling: Using a SkinPen device we make controlled micro-injuries that stimulate your body’s natural wound healing process. The purpose of this treatment is to generate new collagen and skin tissue for smoother, firmer, more toned skin.
Mar 18th, 2021

Have You Had Your Cognoscopy?

DOES ALZHEIMER’S DISEASE OR MEMORY LOSS RUN IN YOUR FAMILY? Do you sometimes experience forgetfulness, brain fog, finding words, name recall, forgetting key details of a conversation, scheduled events and want to discretely find out if this is normal...
Oct 7th, 2020

Phthalates, Bpa and Parabens… Oh My!

Hormone regulation is about more than just HRT. As always, it’s far more important to remove what is breaking you before adding more to the equation. Endocrine disruptors are anything that confuse your hormone receptors; and, unfortunately, they’re...
Sep 17th, 2020

Men’s Health & Wellness: Focus on Prostate Health… Part 2

PROSTATE CANCER As discussed in Part 1 of this series, symptoms of benign prostatic hyperplasia (BPH) and prostate cancer are similar. Men may experience increased urination (including at night), difficulty emptying the bladder, and difficulty...
Jul 14th, 2020

MTHFR… Our Biological Highway. How Wide Is Your Road?

MTHFR Imagine MTHFR is a 6 lane highway. MTHFR = the size of the highway responsible for carrying “traffic”. That traffic includes estrogen, cortisol, environmental toxins, and alcohol. These substances will take up a lot of room on your...
Jun 11th, 2020

Women Like Sex Too!

PROBLEM & SOLUTION RUNDOWN FROM YOUR P3 CLINICAL TEAM: A common complaint heard by clinicians in primary care who are trusted by their female patients, or are brave enough to ask their female patients, is regarding waning libido or difficulty reaching...
Jun 8th, 2020

We Are Now Offering a Non-surgical Facelift

…BETTER KNOWN AS A “PRP FACELIFT” This procedure uses your own blood to rejuvenate your skin by adding a big boost in volume, color, and shape. It works by using the benefits of your own concentrated growth factor and stem cells to stimulate collagen...
Jun 4th, 2020

Prolozone Therapy

Regenerate Damaged Joints Inside your joints are cells called chondrocytes that are working hard to maintain and restore joint and cartilage health. Unfortunately, they are always working at a deficit; because joints do not get a strong blood supply...
May 26th, 2020

How to Support Your Immune System Through Covid-19

Let’s acknowledge that we are living through an unprecedented time in our history: a 100 year pandemic. This is a time when we need to practice love, kindness, and patience in order to come out of this stronger and more resilient. We must approach...
Apr 22nd, 2020

Covid-19: the Power of Positivity

In the midst of this uncertain time with the Covid-19 virus and the anxiety and fear it can stir in us, it is of utmost importance that we guard our thoughts with vigilance. We work hard to eat healthy and remove food from our diets that cause...
Apr 6th, 2020

P3’s Take on Covid-19

Even if you haven’t been following world news the last couple of months, you may have noticed a shortage of toilet paper this weekend while shopping. That’s all due media attention on COVID-19.
Mar 3rd, 2020

The Effects of Gluten

Gluten is a protein found in wheat, rye, barley, and most oats that is inherently pro-inflammatory and causes damage to the intestinal lining. Gluten ingestion is associated with abdominal discomfort, IBS symptoms, brain fog, confusion, fatigue...
Feb 29th, 2020

P3’s 5 Pillars of Health

Our goal at Peak Performance & Prevention is to empower you to live your best life.  How do we do that? First, we do a deep dive into your biology and look at a variety of advanced labs. Second, we meet with you to discuss your strengths and...
Feb 17th, 2020

The P3 Health Revolution

Are you ready to join the health revolution? Peak Performance & Prevention is leading the charge to bring functional healthcare to the Pacific Northwest. Our revolution encompasses...
Feb 17th, 2020