Blog Archive

IV Micronutrient Therapy Jul 14th, 2021

P3 IS EXCITED TO ANNOUNCE IV MICRONUTRIENT THERAPY!! Have you tried IV therapy before?If not, you might not realize how quick and easy it is to receive micronutrients intravenously. In a little less than one hour (like during your lab review!), we can infuse micronutrients that can help boost your immune system,...

P3’s 30 Day Weight Loss Kickstart Jun 20th, 2021

While P3 believes it is important to learn to skillfully eat a well-balanced diet, we understand that sometimes there is a need to kick start weight loss more quickly.  Below are a few packages options and general nutrition guidelines: Plan A PERFECT PROTEIN BY METAGENICS +BIOFIBER COMPLETE BY BIOTICS RESEARCH $200...

The Most Effective at-home Device for Men’s Bedroom Performance Apr 29th, 2021

Designed to emit 1 million pulses at therapeutic levels and capable of providing 50 total treatments with no lock-out time. ⓧ No Pills ⓧ No Injections ⓧ No Surgeries BENEFITS INCLUDE: ✓ Maximizes blood flow✓ Strengthens the “package”✓ Increases sensitivity✓ Decreases refractory time✓ Eliminates the need for pills Viagra® and Cialis® temporarily mask the symptoms of...

Preparing for Seasonal Allergies Apr 23rd, 2021

Ah…it’s spring!. The perfect time to get outside for outside gardening, long walks in the neighborhood, and hikes in the hills. Spring means flower buds and blooming trees — and if you’re one of the unlucky millions of people who have seasonal allergies, you know what it means to have...

Regenerative Medicine Mar 18th, 2021

Microneedling: Using a SkinPen device we make controlled micro-injuries that stimulate your body’s natural wound healing process. The purpose of this treatment is to generate new collagen and skin tissue for smoother, firmer, more toned skin. Microneedling is mostly used on the face and may treat various scars, wrinkles, and...

Have You Had Your Cognoscopy? Oct 7th, 2020

DOES ALZHEIMER’S DISEASE OR MEMORY LOSS RUN IN YOUR FAMILY? Do you sometimes experience forgetfulness, brain fog, finding words, name recall, forgetting key details of a conversation, scheduled events and want to discretely find out if this is normal or what you can do to make improvements in your brain...

Phthalates, Bpa and Parabens… Oh My! Sep 17th, 2020

Hormone regulation is about more than just HRT. As always, it’s far more important to remove what is breaking you before adding more to the equation. Endocrine disruptors are anything that confuse your hormone receptors; and, unfortunately, they’re everywhere. Here is a quick rundown of 3 of the big ones,...

Men’s Health & Wellness: Focus on Prostate Health… Part 2 Jul 14th, 2020

PROSTATE CANCER As discussed in Part 1 of this series, symptoms of benign prostatic hyperplasia (BPH) and prostate cancer are similar. Men may experience increased urination (including at night), difficulty emptying the bladder, and difficulty starting urination in both cases. However, in prostate cancer, there may be no symptoms.  Some...

Men’s Health & Wellness: Focus on Prostate Health Jun 28th, 2020

PART 1 If we asked what the strongest risk factor is for developing a prostate related disorder (such as benign prostate hypertrophy or prostate cancer), what would you guess? You may first think about family history, being African American, eating red meat, being overweight, or smoking. However, while all of...

MTHFR… Our Biological Highway. How Wide Is Your Road? Jun 11th, 2020

MTHFR Imagine MTHFR is a 6 lane highway. MTHFR = the size of the highway responsible for carrying “traffic”. That traffic includes estrogen, cortisol, environmental toxins, and alcohol. These substances will take up a lot of room on your “methylation highway”. When you have a double heterozygous MTHFR genetic polymorphisms...

Women Like Sex Too! Jun 8th, 2020

PROBLEM & SOLUTION RUNDOWN FROM YOUR P3 CLINICAL TEAM: A common complaint heard by clinicians in primary care who are trusted by their female patients, or are brave enough to ask their female patients, is regarding waning libido or difficulty reaching orgasm. There are several factors that can affect women’s...

We Are Now Offering a Non-surgical Facelift Jun 4th, 2020

…BETTER KNOWN AS A “PRP FACELIFT” This procedure uses your own blood to rejuvenate your skin by adding a big boost in volume, color, and shape. It works by using the benefits of your own concentrated growth factor and stem cells to stimulate collagen production; filling, firming, and restoring your...

Prolozone Therapy May 26th, 2020

Regenerate Damaged Joints Inside your joints are cells called chondrocytes that are working hard to maintain and restore joint and cartilage health. Unfortunately, they are always working at a deficit; because joints do not get a strong blood supply (meaning they do not get an abundance of the nutrients or oxygen that...

How to Support Your Immune System Through Covid-19 Apr 22nd, 2020

Let’s acknowledge that we are living through an unprecedented time in our history: a 100 year pandemic. This is a time when we need to practice love, kindness, and patience in order to come out of this stronger and more resilient. We must approach this with a level head, and...

Covid-19: the Power of Positivity Apr 6th, 2020

In the midst of this uncertain time with the Covid-19 virus and the anxiety and fear it can stir in us, it is of utmost importance that we guard our thoughts with vigilance. We work hard to eat healthy and remove food from our diets that cause inflammation and stress...

P3’s Take on Covid-19 Mar 3rd, 2020

Even if you haven’t been following world news the last couple of months, you may have noticed a shortage of toilet paper this weekend while shopping. That’s all due media attention on COVID-19. OUR GOAL AT P3 IS TO BE A SOURCE OF EDUCATION AND ACTION FOR YOUR HEALTH. Here’s...

The Effects of Gluten Feb 29th, 2020

Gluten is a protein found in wheat, rye, barley, and most oats that is inherently pro-inflammatory and causes damage to the intestinal lining. Gluten ingestion is associated with abdominal discomfort, IBS symptoms, brain fog, confusion, fatigue, joint pain and more. P3 DOES ADVANCED TESTING FOR ALL MEMBERS Elevated hs-CRP, auto-immune...

P3’s 5 Pillars of Health Feb 17th, 2020

Our goal at Peak Performance & Prevention is to empower you to live your best life.  How do we do that? First, we do a deep dive into your biology and look at a variety of advanced labs. Second, we meet with you to discuss your strengths and vulnerabilities. Third,...

The P3 Health Revolution Feb 17th, 2020

Are you ready to join the health revolution? Peak Performance & Prevention is leading the charge to bring functional healthcare to the Pacific Northwest. Our revolution encompasses: Advanced lab testing with follow-up testing to monitor progress Body composition screening  Ample time with one of our Functional Medicine Clinicians A personalized...