P3’s 30 Day Weight Loss Kickstart

While P3 believes it is important to learn to skillfully eat a well-balanced diet, we understand that sometimes there is a need to kick start weight loss more quickly. 


Below are a few packages options and general nutrition guidelines:

Plan A

PERFECT PROTEIN BY METAGENICS +
BIOFIBER COMPLETE BY BIOTICS RESEARCH

$200

-Biofiber: (2 scoops/day – 30 day supply).
Serving = 1 scoop in each shake per day
A complete fiber supplement powder that contains 10 different types of fiber from whole seeds, fruit, vegetables and root to increase satiation and gut health.

-Perfect Protein Pea & Rice (4 scoops/day = 2 shakes per day, 30 day supply).
Serving = 2 scoops per day
A protein powder containing 20 g per serving, for a balanced and complete protein.

Plan B

ULTRAGI REPLENISH BY METAGENICS +
BIOFIBER COMPLETE BY BIOTICS RESEARCH

$275

-Biofiber: (2 scoops/day – 30 day supply).
Serving = 1 scoop per day in shake
A complete fiber supplement powder that contains 10 different types of fiber from whole seeds, fruit, vegetables and root to increase satiation and gut health.

-UltraGI Replenish (4 scoops/day = 2 shakes per day, 30 day supply)
Serving = 2 scoops per day.
15g protein per serving with macro and micronutrients to support gut function.

Optional:

ADD-ONS TO ENHANCE WEIGHT LOSS

1. CJC + Ipamerolin Injectable Peptide – $200 when added on to Weight Loss Kickstart [Retail Value: $242].
(6 weeks)
*Appropriate for those who are avid and disciplined exercisers.
An injectable that assists the body with increasing metabolic function & supports the body’s ability to fat burn while maintaining lean muscle.

2. Canaglilozin (INVOKANA) 50mg cap daily+ Ultraflora Probiotic – $220 when added on to Weight Loss Kickstart
(30 days).
*Appropriate for those without a significant history of urinary tract or yeast infections
Canagliflozin increases urinary glucose excretion, improving glycaemic (blood sugar) control in patients with type 2 diabetes while enhancing weight loss.

3. UltraFlora® Control $45
A probiotic that is designed to help support body weight regulation by delivering targeted probiotic support as Bifidobacterium lactis B-420™††† which has been shown to help control body fat and body weight.* This probiotic works synergistically with the microbiome to upregulate specific bacteria that help suppress appetite. In a recent study, patient’s who consumed the bacterial strain contained in this product daily ate approximately 300 calories less per day while taking it.

4. Other Options – Ask your provider for other options that may be right for you.

GENERAL NUTRITION GUIDELINES:

Intermittent fasting: Stop eating at least 3 hours before bed time

Those who eat breakfast:
– We recommend that you stop eating 3 hours before bed. You should drink a shake for breakfast and lunch. You will be responsible for making a healthy dinner.
– Dinner should include 4-6 oz cleanly sourced protein. The rest of your plate should be filled with fresh, non-starchy veggies (consider corn a starch!). A small amount of healthy fat, like avocado or ghee, can be added for flavor. 

Those who don’t eat breakfast and practice a longer intermittent fasting period:
– Continue to skip breakfast per your usual regimen
– Only consume one shake per day
– Dinner should include 4-6 oz cleanly sourced protein. The rest of your plate should be filled with fresh, non-starchy veggies (consider corn a starch!). A small amount of healthy fat, like avocado or ghee, can be added for flavor. 

P3’S SIMPLE SMOOTHIE:

Make It Your Own!

Customize this basic template with your favorite fresh, organic seasonal produce.

Smoothie Recipe: (Each serving = 1 meal replacement)
*Consider investing in a Nutribullet, Ninja, or Vitamix if you haven’t already.

1. 1/2 c to 1 c nutmilk without added sugar (ie – almond milk has about 30 calories per serving)
2. Handful of organic spinach or other organic greens (small amount of broccoli sprouts in addition to these greens can be a good bonus)
3. 2 scoops GI UltraReplenish or PerfectProtein
4. 1 scoop Biotics Biofiber
5. 1/2 c frozen or fresh (preferably organic) berries (ie- raspberries, blueberries, blackberries)
6. Place all ingredients in blender and dilute with nut milk or water to desired consistency


HELPFUL RESOURCES FOR DINNER PREP:

a. Downshiftology

b. Weight Loss Meal Prep: 1 Week in 1 Hour

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