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Hormone regulation is about more than just HRT. As always, it’s far more important to remove what is breaking you before adding more to the equation.
Endocrine disruptors are anything that confuse your hormone receptors; and, unfortunately, they’re everywhere.
Here is a quick rundown of 3 of the big ones, and how to break up with them for good.
Parabens:
BPA:
Phthalates:
Common sources of BPA, phthalates and Parabens: Toothpaste, plastic wrap (esp. when microwave), and cosmetics/personal care products. A simple place to start? Replace your Tupperware with glass containers.
Explore the Environmental Working Group’s guide on Endocrine Disruptors here, at www.ewg.org.
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